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  • Duathlon

    The Lakesman Half (Bike/Run)

    Sun 16 Jun 2024

    New member, Tom Birch, excelled at the Lakesman Half Bike/Run this weekend, coming 3rd overall. 

    Lakesman Half Bike/Run      
             
    Name Time Bike (56miles) Run (13.1 miles) Position
    Tom Birch 04:20:31 02:37:24 01:38:50 3

  • Duathlon

    European Multisports Championships: Coimbra

    Sat 15 Jun 2024

    European Duathlon Championships in Coimbra saw Erica Martin (5th) and Liz Halliday (10th) race for GB in the Sprint Duathlon, while Nigel Lambe (21st) raced for Ireland in the Standard Distance. Great efforts from all three!  

    Sprint Duathlon 
      Time Run1 (2.5k) Bike (20k) Run2 (2.5k) Div rank
    Erica Martin 01:11:52 00:09:31 00:38:01 00:09:53 5
    Liz Halliday 01:20:37 00:11:19 00:39:14 00:12:01 10
    Standard Duathlon 
      Time Run1 (5k) Bike (40k) Run2 (5k) Div rank
    Nigel Lambe 02:35:12 00:22:28 01:21:02 00:23:47 21

  • Duathlon

    Liz and Erica shine at Darley Moor Sprint Duathlon

    Sun 26 May 2024

    Liz Halliday and Erica Martin both come third in their respective age categories to qualify for the 2025 World Sprint Duathlon Championships. 

    Darley Moor May Sprint Duathlon     
    Erica Martin 01:04:33 00:20:19 00:32:35 00:10:02
    Liz Halliday 01:11:53 00:24:35 00:32:29 00:12:37

  • Duathlon

    European Middle Distance Duathlon Championships

    Sun 5 May 2024

    Gemma Shadbolt puts in another great performance in the European  middle distance duathlon championships...7th in her age group in 3:20:51 for the 10k/60k/10k event. Well done Gemma!

      Total Time 10k Run1 60k Bike 10k Run2 Cat
    Gemma Shadbolt 03:20:51 00:42:58 01:49:25 00:44:59 7

  • Duathlon

    Castle Combe 'Chilly' Sprint Duathlon European Qualifier

    Sun 10 Mar 2024

    Liz Halliday and Erica Martin excel themselves at 'the Chilly' sprint distance duathlon . Liz, coming second in her age group, definitely qualifiying for the European championships in 2025 and Erica (6th) probably as well. Well done both! 

      Total Time Run1 5k Bike 20k Run2 3k
    Erica Martin 01:13:25 00:20:32 00:37:59 00:13:03
    Liz Halliday 01:20:43 00:24:29 00:37:38 00:16:10

  • Duathlon

    Ashridge Duathlon World Qualifier

    Sun 18 Feb 2024

    Gemma Shadbolt qualifies for the World Championship Standard Duathlon coming second in her age group and 8th woman overall. Prior to joining Phoenix last year she raced the same distance at the World Championships in Ibiza coming 10th in her age group.  

      Run 10k Bike 39k Run2 5k Total
    Gemma Shadbolt 00:41:48 01:19:17 00:21:29 02:24:56

  • Duathlon

    Multisport Championship 2023: Standard Duathlon

    Sun 22 Oct 2023

    After a successful event last year we again decided to hold the final event in Barcombe, finishing off with a pub lunch at the Anchor Inn. The event is based around the old Ringmer Duathlon course, adapted by Liz to ensure everyone sticks together. Transitions are neutralised so we don't get too dispersed, with everyone starting each discipline together. This is a popular event with more members participating in this one than any of the other multisport championship races. 

    The result was academic as the two leaders in the mens and women competitions could not be caught. However, the male winner here was Alex Bonzi and female Erica Martin. Well done both, and everyone who took part and helped support, watch bikes and bags making the event so enjoyable.  

    Name M/F Run1 Bike Run2 Time Points
    Erica Martin F 00:21:55 00:42:39 00:11:36 01:16:10 12
    Nina Atherton F 00:22:33 00:42:39 00:11:47 01:16:59 10
    Liz Halliday F 00:26:12 00:42:38 00:14:09 01:22:59 8
    Sally Symes F 00:27:06 00:42:47 00:15:07 01:25:00 6
    Amelia Culshaw F 00:23:27 00:52:17 00:11:50 01:27:34 5
                 
    Name M/F Run1 Bike Run2 Time Points
    Alex Bonzi M 00:20:02 00:41:02 00:10:49 01:11:53 12
    Jim Lathbury M 00:19:30 00:42:30 00:10:30 01:12:30 10
    Donald McClellan M 00:21:35 00:42:39 00:11:23 01:15:37 8
    John M 00:23:13 00:42:37 00:12:24 01:18:14 6
    Tobias Bremer M 00:21:54 00:42:39 00:14:00 01:18:33 5
    Malcolm Hughes M 00:26:39 00:42:40 00:14:15 01:23:34 4

  • Duathlon

    Powerman Zofingen - World Long Distance Duathlon Championship

    Sun 3 Sep 2023

    One of our newest members, Gemma Shadbolt, excelled at the World Long Distance Duathlon Championships coming 6th in her age group and 21st female overall. Brilliant performance, many congratulations Gemma! 

    Name Cat Pos Cat Pos Run 10k Bike 150k Run 30k Time
    Gemma Shadbolt F40-44 21 6 00:52:59 05:21:27 02:31:00 08:49:49

  • Duathlon

    Crazy Legs Duathlon

    Sun 28 May 2023

    Liz and Erica both perform well in the Crazy Legs Duathlon coming third in their respective age groups and both qualifying for the European Sprint Duathlon Championships next year. Congratulations both! 

    Sprint Duathlon       
             
    Erica Martin 01:04:46 00:19:33 00:33:59 00:09:44
    Liz Halliday 01:13:56 00:24:15 00:34:45 00:12:48

  • Virtual, Duathlon

    Multisport Championship 2023 Event 1: Virtual Duathlon

    Mon 8 May 2023

    Women's team captain Chelsey Hallam leads the way in the opening event of the 2023 Multisport Championship beating everyone in a great time of 1:06:51 for the 5k run/20k bike/2.5k run virtual duathlon. Alex Bonzi won the men's race in 1:10:07

    Only 8 members took part...let's see more of you at the second event being held at the Mid Sussex Sprint Triathlon on June 11th. 

    Name 5k run time 20k bike time 2.5k run time Total time Gender
    Chelsey Hallam 00:19:58 00:36:48 00:10:05 1:06:51 F
    Kirsty Bunning 00:25:47 00:35:52 00:14:12 1:15:51 F
    Liz Halliday 00:25:52 00:42:00 00:13:09 1:21:01 F
    Shona Campbell 00:28:41 00:51:01 00:14:28 1:34:10 F
    Alex Bonzi 00:20:15 00:39:51 00:10:01 1:10:07 M
    Matthew Binns 00:22:38 00:41:51 00:11:24 1:15:53 M
    Malcolm Hughes 00:25:08 00:38:00 00:13:03 1:16:11 M
    Eogan Mckenna 00:28:25 00:50:38 00:15:55 1:34:58 M

  • Duathlon

    World Triathlon Duathlon Championships Ibiza

    Sun 30 Apr 2023

  • Duathlon

    Deviation Duathlon

    Sun 9 Oct 2022

    Continuing another prolific season, Erica is first female at the Deviation Standard Distance Duathlon in Fareham. 

    Congratulations Erica! 

      Position (F) Run (5k) Bike (18k) Run (5k) Total
    Erica Martin 1/9 25:03 39:49 25:25 1:31:51

     

  • Duathlon

    European Sprint and Standard Distance Duathlon

    Sat 17 Sep 2022

    Erica Martin and Nina Atherton once again performed superbly to come 4th and 6th respectively in their age groups at the competitive European Sprint Duathlon Championships.   

    The following day Nigel Lambe, racing for Ireland completed the Standard Distance Duathlon, his first international level race. He said 'today was just about finishing, I pulled some ligaments 4 weeks ago and haven't been able to do any training and was just hoping it would hold together which it did. It was my first race for Ireland, which was amazing'. 

    Well done all three of you, representing your countries at European level.  

    European Sprint Duathlon Championships        
    Name Cat Run 1 (5k) T1 Bike (20k) T2 Run 2 (2.5k) Time
    Erica Martin (GBR) 4 00:20:42 00:02:35 00:41:57 00:01:28 00:10:53 01:17:53
    Nina Atherton (GBR) 6 00:20:48 00:02:49 00:44:31 00:01:34 00:11:16 01:20:56
                   
    European Standard Duathlon Championships      
      Cat Run 1 (10k) T1 Bike (40k) T2 Run 2 (5k) Time
    Nigel Lambe (IRL) 27 00:47:44 00:03:30 01:24:41 00:02:37 00:23:38 02:42:07

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