Training with Brighton Phoenix

At Brighton Phoenix you'll find a varied training timetable with something going on almost every day.

You are welcome to join us for 3 taster sessions to see whether you will be happy at the club. If you then decide that we are the club for you, we will ask you to consider becoming a full member (see the Membership page). All athletes must be members if they wish to continue training with and competing for the club.

The main sessions are listed below, with more details in the other subpages in this section, but please contact us before attending, especially as sessions are currently subject to change owing to COVID-19 restrictions.

Day Details

Hove Park Interval Session – 18:30 start at the most Southern end of the park by the hire bikes.

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Suitable for athletes running approximately <20 mins Women and <18 mins Men for 5km.

Middle distance training – 18:15

Turbo online zoom session 18:00

Strength and conditioning – 18:00

Brick (Bike/Run) –  TBC


Club track night, junior and senior sessions from 5.30-8pm - see junior and senior training sections for further details

Thursday Athletes on specific strength and development programmes & weights
Senior long runs suitable for all athletes from alternating start points – 18:30
Autumn-Spring Swim Training – 18:00 (arrive at 17:45), Roedean School, Brighton. Details.
Friday No training
Saturday Morning long run or cycle (see Facebook or email group)
Middle distance training groups (grass in the winter, track in the summer)
Parkrun – 09:00
Sunday Morning long run or cycle (see Facebook or email group)