Multisport_
Multisport is the dedication of training and racing to swimming, cycling and running.
Races are typically structured as:
- Duathlon – run, bike, run
- Triathlon – swim, bike, run
- Aquathlon – swim, run
- Aquabike – swim, bike
These formats can be competed in over various distances and terrains.
Multisport is guaranteed to challenge you like no other discipline, and also provides useful cross-training opportunities for the runners at the club.
Phoenix lead cyclists at the Half Marathon
Coaching
Brighton Phoenix is affiliated with the British Triathlon Federation.
Sessions are run by Level 1 and 2 BTF coaches, UKA running coaches, and a specialist swim coach, supporting athletes of every level.
Many club members have years of triathlon experience at distances from super sprint to Ironman, and from small local events to international competitions. They’re always willing to share their advice and experience with new members.
Training
There are training opportunities for multisport athletes throughout the week.
Club members: find more info about our sessions on the Brighton Phoenix Community WhatsApp groups listed below.
Non-members: You’re always welcome, but we will need emergency contact information. Get in touch through the contact form if you’d like to join us.
As well as the regular training opportunities with the club, there are also numerous smaller groups who get together to train in the different disciplines, at various paces and distances. As you meet more members you will get invited to train with different people.
Monday evenings:
Session: One-hour bike turbo/spin session
Time: 18:15
Location: Remote via Google Meet (link in WhatsApp group)
WhatsApp group: PHX Triathlon & Turbo
Expect: Warm up, drills, then a main set of intervals, typically around 25 minutes of effort, followed by a cool down and stretch.
Tuesday evenings:
Session: Bike/run brick sessions
Time: 18:30
Location: Varies – please check PHX Triathlon & Turbo WhatsApp group
WhatsApp group: PHX Triathlon & Turbo
Expect: A mix of indoor and outdoor training.
Wednesday evenings:
Session: Track
Time: 17:45 / 18:45
Location: Withdean Sports Complex
WhatsApp group: PHX Track Wednesday (adults)
Expect: Coached sessions, starting with a mix of drills and technique training, then going into 5-6 km of intensive intervals.
Thursday evenings:
Session: Swim
Time: Varies
Location: Varies
WhatsApp group: PHX Swim
Expect: Summer sessions at Pells Pool (outdoor), winter sessions at Roedean School. Please check the WhatsApp group for more information.
Session: Club run
Time: 18:30
Location: Varies
WhatsApp group: PHX Seniors Chat
Expect: A medium distance run on the Downs in the summer and on the streets in the winter. The distances vary between 6.5 (11k) and 8.5 miles (14k).
Swim training with Phoenix
Post race photo from the Mid Sussex Triathlon
Useful links
Brighton Phoenix annual club Multisport Championship
Bike security
Make sure you have insurance and a note of the frame number and details (including a photo). Register your bike on the National Bike Register.
If your bike is stolen, register it on stolen-bikes.co.uk as soon as possible.
Swim training at Pells Pool, Lewes