Run Sessions_
Monday lunchtime
Session: Speed endurance
Time: 12:30
Location: Preston Park north east corner (near velodrome)
Suitability: Seniors, all abilities
Expect: A main set of intervals, typically around 25 minutes of effort. Arrive warmed up.
Monday night intervals
Session: approx 25-30 minute interval session
Time: 18:30
Location: Hove promenade What3words – ///tell.double.worker
WhatsApp group: PHX Monday Interval
Suitability: sub-20 women, sub-18 men for 5k
Expect: A main set of intervals, typically around 25 minutes of effort. Arrive warmed up.
Wednesday track
Location: Withdean Sports Complex track
Senior Group 1
Session: Warmup drills followed by approx 5-6k of track intervals
Time: 17:45 & 18:45
Coaches: Sue Hudson and Liz Halliday
WhatsApp group: PHX Track Wednesday (adults)
Suitability: Mixed level
Open to club members and new participants to try for 3 sessions.
Senior Group 2
Session: Speed endurance
Time: 18:45 for 19:00 start
Coach: Malcolm Kemp
Suitability: Suitable for 18 minute 5K athletes
Speed endurance session for athletes training for 5K up to the marathon.
Sprints Group
Session: Sprints
Time: 18:30
Coach: Andy Fozzard
Suitability: Age 14+
Middle Distance Group
Session: Middle distance training appropriate for time of year
Time: 18:15 for 18:30 start
Coach: Joel Kidger
Suitability: Middle distance athletes training and racing regularly
Thursday evening club run
Session: Easy paced social club run
Time: 18:30
Coaches: Uncoached, various run leaders
Routes: Changes with seasons
Suitability: Seniors, all abilities
More info: Thursday Club Run page
Saturday
Session: Middle distance sessions either tempo, hills or intervals
Time: varies, normally 10:00 winter / 10:45 summer
Location: Varies, track in the summer and grass at different venues in the winter
Coach: Joel Kidger/Bruce Warren
Suitability: U15 upwards (invitation only due to limits on numbers)
Other sessions do take place on Saturdays but are usually arranged by certain groups of athletes to fulfil their own training requirements.
