Results_
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Multisport (Tri)
Mid Sussex Triathlon
Sun 14 Jun 2009
Swim 400m Bike 25 km Run 5km 13th Nigel Herron----------------------(9:04, 39:39, 20:46, 1:09:29)
34th Ro Harrington--------------------(7:57, 43:10, 22:12, 1:13:19)
38th Chris Mills------------------------(9:33, 43:12, 21:16, 1:14:01)
76th Stuart Townsend----------------(9:57, 47:09, 22:01, 1:19:07)
211th Sue Hudson--------------------(10:57, 53:53, 33:59, 1:38:49)
213th Ananda Mello-Costa-----------(16:43, 52:30, 29:50, 1:39:03) -
Multisport (Tri)
Nokia Windsor Triathlon
Sun 14 Jun 2009
Windsor Triathlon (1.5k swim/40k cycle/10k run)
187 John Marinko 02:25:17 AG41 (30:43/01:38/1:07:48/01:12/43:56)
571 Rachel Bibby 02:37:35 AG4 (29:00/01:56/1:16:53/01:41/48:05)
786 Rachel Perry02:43:42 AG7 (29:57/01:39/1:18:24/01:44/51:58 )
1000 Erica Martin02:49:34 AG19 (34:21/02:37/1:27:03/02:02/43:31) -
Sussex Grand Prix
Worthing 10k
Wed 10 Jun 2009
4th Dave Carter 33:19, 6th James Miles 34:13 PB, 80th Terry Avey 41:13, 84th Lance Bellers 41:28, 158th Andrew Haig 44:22, 222nd Deb Friis 46:37, 420th Carolyn Austen 54:00, 439th Ananda Mello-Costa 55:05
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Cross Country
South Downs Way Relay 2009
Mon 8 Jun 2009
Phoenix A....8th A team and 9th overall in 11.38.57
Phoenix B.... 2nd B team and 13th overall in 12.12.44
Phoenix L... 6th Ladies and 38th overall in 14.02.17
In the Cooper Cup which is 'age graded' for all teams
Phoenix B (old Boys !) were an excellent 3rd
Phoenix A were 12th
Phoenix L were 40th
NEW PHOENIX RECORDS
Ladies
Erica Leg 6 ..... 35.49
Rachel Leg 12 ..... 42.08
Anita Leg 15..... 45.53
Seniors (Mike was the only one running !)
Mike G Leg 16..... 25.06
Vets
Mike T Leg 1 ..... 47.24
John M Leg 2 ..... 41.23 (Malcolm had broken it earlier in the day)
Andy B Leg 4..... 47.46
Phil H Leg 5 ..... 35.55
Mike T Leg 7 ..... 34.54
Andy B Leg 10 ..... 23.26
Ray M Leg 16 .... 26.33 -
Multisport (Tri)
BRITISH TRIATHLON DISABLED CHAMPIONSHIPS
Sat 6 Jun 2009
18 PAUL THOMAS 01:46:56
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Multisport (Tri)
Blenheim Elite Sprint Triathlon
Sat 6 Jun 2009
Pos Men Women Elite Seniors 1st Stuart Hayes 1:01:10 Jodie Stimpson 1:08:24 2nd Jonny Brownlee 1:01:15 Non Stanford 1:08:39 3rd Aaron Harris 1:01:20 Sophie Coleman 1:09:12 Elite Juniors 1st Tom Bishop 1:02:41 Sophie Coleman 1:09:12 2nd Josh Daniels 1:03:10 Lucy Hall 1:12:06 3rd Rob Bowles 1:04:21 Holly Lawrence 1:12:11 Sophie Coleman:
"I had a good swim, and I'm much more confident in that now after working really hard with Glenn (Cook) all winter. I was closer to the front of the seniors this year, than I was to the juniors last year, so that's progress - 40 seconds down maybe? The long run to transition is in my favour! I knew I had to hammer the bike to catch up, and we caught Lucy/Jodie on the third lap. It all went a bit wrong in T2 - my hands and feet were like ice blocks! So, I lost time there and couldn't make up that deficit. Still, I'm happy with my result." -
Multisport (Tri)
Arundel Triathlon (Short)
Sun 31 May 2009
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Multisport (Tri)
Arundel Triathlon (Long)
Sun 31 May 2009
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Road Race
Bexhill 5K
Wed 27 May 2009
12th Erica Martin 18:47, 19th Ray Matthew 19:27, 39th Terry Avey 21:29