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  • Multisport (Tri)

    Bewl Triathlon

    Sat 2 Aug 2014

    A non-wetsuit swim and algae in the water did  the Phoenix  athletes no favours.
    Liz  was second in her Age Group
     Nigel and Ananda struggled in the water but despite Ananda feeling ill and Nigel actually being ill on the run, they both finished
     
    123 Elizabeth Halliday 3:03:56 (0:39:23/0:02:29/0:02:26/1:24:36/0:01:44/0:53:17)
    138 Nigel Herron         3:09:57 (0:44:36/0:03:07/0:02:06/1:23:33/0:01:13/0:55:20)
    169 Ananda Mello-Costa 3:33:42 (0:50:38/0:02:41/0:01:56/1:41:37/0:01:45/0:55:02)
     
    Stephen  Taylor completed the 3.8k swim the next day in 1.36.54 for 25th place

    Results

  • Fun Run

    Black Cap Handicap

    Thu 31 Jul 2014

    Thanks again to Liz Halliday for organising this annual event. By all accounts it was a beutiful evening up on the Downs. Watch for a news report and Matt's photos.

    First home and winner of the handicap itself was Rik Taub in 47:30 (beating the handicapper by a whole 4 minutes!).
    Second Home and winning the fastest woman award was Kate Gorman in 35:16
    Nigel Herron was third home in 32:48 but Matt Greenall paced well to just pip Nigel for fastest man in 32:41

    The summarised results show actual time followed by estimated time used by the handicapper

    Paul Thomas    01:15:23    01:04:48  
    Rik Taub    00:47:30    00:51:31       
    Hildi Mitchell    00:44:11    00:44:47 
    Clare Milson    00:45:02    00:42:18
    Dan Harris   00:39:35    00:41:43     
    Kathryn Harrnett    00:40:44    00:41:24     
    Barry Blackwell    00:36:35    00:38:42      
    Ross Wiggins    00:37:05    00:38:42
    Kevin Lowe    00:38:06    00:37:48
    Kate Gorman    00:35:16    00:37:48  
    Barry Long    00:36:34    00:37:35     
    Malcolm Hughes    00:34:23    00:36:00       
    Naresh Lowe    00:39:43    00:35:46
    Nigel Herron   00:32:48    00:35:17    
    Matt Greenall    00:32:41    00:34:55

  • Fun Run

    Bexhill 5k

    Wed 30 Jul 2014

    9th Sean Parker-Harding 16:30:70 (SM 8th)

    56th Paul Laurence 18:58:30 (MV1 7th)

    62nd Lance Bellers 19:15:50 (MV3 5th)

    130th Terry Avey 21:19:30 (MV5 6th)

    Results

  • Multisport (Tri)

    Littlehampton Arun river swims

    Sun 27 Jul 2014

    Good performances in both distances:
    1.5k
    20.   Nigel Herron 24.38 (1st MV50)
    43.   Sue Hudson 31.10
    3k
    15.  Simon Taylor 44.10
    17.  Kate Gorman 44.45
    46.  Debbie Evers  1.09.22

    Results

  • Multisport (Tri)

    Arundel Castle Tri

    Sun 20 Jul 2014

    First time this event has been run and looks to be a good addition to the calendar

    A river swim(1.5k) and challenging 1 lap bike(40k) and 2 lap run (9.6k) finishing in Arundel centre

    Glenn's first standard distance triathlon but it was left to Nigel to make the basic mistake - leaving T1 without his number belt and having to waste 2 + mins running all the way back from the bike mount line to retrieve it before starting the bike!
    It probably cost him 3rd AG :-(

    41 Nigel Herron 50-54 Male Brighton Phoenix 00:30:08 00:00:48 01:17:42 00:00:28 00:37:20 02:26:28 41
    94 Glenn Church 35-39 Male Brighton Phoenix 00:34:43 00:01:13 01:20:58 00:00:53 00:40:07 02:37:56
    108 Andy Chapman 40-44 Male Brighton Phoenix 00:37:22 00:01:15 01:21:14 00:00:47 00:44:19 02:44:58
    140 Ananda Mello-Costa 35-39 Female Brighton Phoenix 00:39:12 00:01:30 01:36:38 00:00:55 00:57:02 03:15:20

    full results

    http://www.rawenergypursuits.co.uk/wp-content/uploads/2014/02/Results-2014.pdf

  • Sussex Grand Prix

    4th Brighton Phoenix 10k

    Wed 16 Jul 2014

    Once again Phoenix pulled off another great race and thankfully the weather turned out to be ideal! Ben Tickner came back over from Luxembourg and stormed the field finishing in 30.05, 1m20s over second place! Although a great achievement it's still not under 30mins ay Ben!! Andrew Haig and Terry Avey also finished on the podium in their age categories

    Place Cat Name Chip Time  Grading
    1st 1st Ben Tickner 30.05 89.66
    6th 5th Patrick Acaye 33.10 81.32
    10th 9th Sean Parker Harding 34.39 77.85
    12th 11th Jose Luceron 35.23 76.20
    17th 15th Tobias Bremer  35.39 75.59
    35th 27th James Rae 37.36 72.50
    45th 10th Michael Whyte 38.18 77.21
    53rd 13th Matthew Greenall 38.47 71.76
    58th 5th Nigel Herron 39.13 76.48
    86th 21th AustenHunter  41.16 67.91
    107th 13th Jonathan Wright 41.54 73.96
    124th 2nd Andrew Haig 42.40 84.25
    132nd 18th Geoff Pike 42.49 70.45
    146th 3rd Terry Avey 43.32 77.38
    156th 23rd Tom Farsides  43.51 68.83
    171st 10th Caroline Garrett 44.31 66.94
    179th 11th Rachael Phelps 45.09 66.13
    185th 12th Sonal Chaudhary 45.29 65.70
    208th 87th Dan Harris 46.22 57.84
    214th 17th Zeina Clare 46.30 56.84
    270th 24th Deb Friis 48.53 63.44

    Full Results

  • Multisport (Tri)

    Bexhill Duathlon

    Sun 13 Jul 2014

    A good performance from Erica who was 1st woman for the 2nd year in a row and had the quickest individual 10k time.

    Nigel bettered his 4th last year with the 2nd quickest bike and 2nd quickest individual 2nd run to finish 2nd overall and retain his V40+ title.

     

    2: Nigel Herron: 40+
    0:15:18.55 0:01:08.15 1:11:55.05 0:00:21.40 0:41:33.15 2:10:16.30

    6: Erica Martin: 16-39
    0:15:27.25 0:00:59.05 1:20:31.15 0:00:32.50 0:41:27.75 2:18:57.70

    http://www.bexhill-triathlon.co.uk/

     

  • Sussex Grand Prix

    Bewl 15 mile

    Sun 6 Jul 2014

    Just two Phoenix vests at the annual race round the reservoir, this year serenaded by a Scottish bagpiper and with the usual fabulous cakes and free beer at the finish.

    98th   Lance Bellers  1:51:20
    249th Brian Friend    2:03:11

    Full results

  • Track and Field

    County U13s/Quadkids

    Sun 6 Jul 2014

    Phoenix Had 19 competitors at the under 13 and under 11 quadkids on Sunday 6 July

    There were medals galore:

    Wiiilam Saunders collected Gold for the high jump with 1.43m
    and also collected a bronze for the 75m with a time of !0.53
    Alex Brothwell came 4th in the 800m

    Maia Hardman collected Gold in the girls  800m 2m.28sec a medal well deserved.

    Cassie Brewer Wren collected overall gold in the under 11 quadkids girls comp Standing
    Long jump 1m98.
    75m 11.6
    Throwing the howler 23.51m
    600m 2m 14 sec.
    Overall points 215
     
    Other Phoenix  girls in quad kids
    Emily Muzio 170pts overall 20th
    Ciara Muzio 155 pts overall 25th
    Renee Bassin 139pts overall 31st
     
    Boys quads 34 competitors
    Arthur Haines 237 points overall 4th place
    James Saunders 221 points joint overall 8th place

    Roy Hayward

  • Road Race

    Romney Marsh 10k

    Sun 6 Jul 2014

    Not all marshy but fast & flat on quiet roads.

    Well done Mr Haig for showing them how its done!

     

    34th: Andrew Haig - 42:12 – 1st M60 - AG course record

    Full results: http://niceworkevents.blogspot.co.uk/

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