Results_
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Cross Country
Snake Downhill Mile
Thu 28 Jul 2011
The first running of the Snake downhill mile. A twisting measured downhill mile on grass and downland track. Time trial format with runners setting off at 30 second intervals. Run in pleasant evening sunshine with no wind.
1 James Miles 4:28
2 Miles Davidson 4:58
3= Joe Francis 5:06
3= Andrew Neighbour 5:06
5 Donald Maclellan 5:08
6 Phil Hampshirw 5:13
7 Nigel Herron 5:22
8 Ian Moss 5:27
9 Andrew Haig 5:31
10 Liz Durman 5:34
11 Malcolm Kemp 5:36
12 John Lambe 5:48
13 Liz Halliday 6:17
14 Vimukta Thurlow 6:34
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Track and Field
Watford Open
Wed 27 Jul 2011
PB’s all round for the group
1500m
Race 11
6th Abigail Ashbee-Simmonds U20F 04:38.76
Race 18
11th 218 Billy White U15M 04:15.75
15th Robbie Fitzgibbons U17M 04:25.86
Race 22
3rd Will Durkin U17M 04:00.063000m
4th Josh Guilmant SM 08:25.66
12th James McCarthy U20M 08:32.04
20th Max Pickard U20M 08:42.041500m race videos from Watford can be found hear complements of Mark Hookway
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Sussex Grand Prix
Bexhill 5K
Wed 27 Jul 2011
Perfect conditions. Warm but overcast and no wind on this out-back-out-back promenade run. A Sussex Grand Prix race, this attracted five Phoenix athletes.
22nd Phil Hampshire 18:55 (1st MV3)
30th Terry Avey 19:23 (2nd MV5)
46th Andrew Haig 20:11 (1st MV6)
84th Stuart Pal 21:50
90th Stuart Batchelor 22:13
Full results -
Multisport (Tri)
Chichester Triathlon
Sun 17 Jul 2011
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Sussex Grand Prix
Phoenix 10K
Wed 20 Jul 2011
The inaugural running of the Phoenix 10K was an undoubted success. Not only did the race sell-out but initial feedback from competitors is very positive. With chip-timing and well -organised facilities such as toilet provision, baggage tent, massage, PA (great work Tim) etc, the oveall impression was highly favourable and bodes well for the future.
Congratulations have to go to Andy Bone who has steered the event with consumate organisational skill. The marshalling and bike-leading too was excellent with Liz Halliday, Eleanor Moore, Malcolm Kemp and others assuming responsibility. Particularly heartening was the raucus reception committee of junior athletes, organised by John Marinko, at the 5K turnaround point.
It also turned out to be a high quality race with a sprint to the finish with Dean Lacey of Cambridge Harriers just edging out Phoenix's Ian Leitch by three seconds. Josh Guilmant of Phoenix was just 30 seconds back in third place. Phoenix won the men's team prize (Leitch, Guilmant, Hopkins, Hards). A special mention too for Terry Avey who's running has transformed this season. He was first in the over-60 category against a qualty field in that age-group, with a superb sub-40 run. Amazingly, this is his eighteenth age-group first this season.
In the women's race Emma Richards of Hailsham Harriers was run away winner in 37:35, a substantial PB for her. The next two places were fought out by two V45 athletes. Elspeth Turner of Horsham Blue Stars was second in 38:17 and Cathy Ulliot of Brighton and Hove was third in 40:13.
Thirty-one of us competed and here are our results (chip times). Well done everybody.
2 Ian Leitch 30:27
3 Josh Guilmant 31:03
5 Tom Hopkins 33:02
11 Darryl Hards 34:10
15 James Miles 34:38
26 Dave Carter 36:05
31 Michael Whyte 36:52
34 Alexander Bonzi 37:25
41 Miles Davidson 38:21
44 Bruce Faulkner 38:32
54 Jim Whitelegg 39.08
55 Tom Farsides 39:12
61 Sam Priestnall 39:31
63 Terry Avey 39:35
65 Iain Martin 39:52
66 Daren Elliot 39:58
75 Lance Bellers 40:27
83 Andrew Haig 41:17
92 Brian Friend 42:00
97 Andy Triggs 42:12
101 Malcolm Burden 42:17
123 Beth Kidger 43:23
127 Megan Kidger 43:36
132 Tom Sanderson 43:46
148 Stuart Pal 44:49
155 Sonal Chaudhary 44:54
185 Lucy Gallagher 46:27
186 John Lamb 46:29
221 Kathryn Harnett 49:03
230 Vimutka Thurlow 49:51
260 Richard Thompson 52:02
Full results here -
Track and Field
Solihull BMC NIke Grand Prix
Sat 9 Jul 2011
Both Josh and Max made the trip up to Birmingham to contest the third of the highly competitive BMC grand prix races
9th Josh Guilmant 14.42.83 5000m PB
7th Max Pickard 4.04.21 1500m
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Multisport (Tri)
Worthing Triathlon
Sun 10 Jul 2011
1.5km sea swim - 42km bike - 10km run
15 Malcolm Hughes (00:24:48/ 00:00:42/ 01:11:04/ 00:00:31/ 00:39:47) 02:16:53
18 Bob Novis (00:24:16/ 00:01:00/ 01:12:51/ 00:00:31/ 00:40:00) 02:18:39
31 John Marinko (00:32:04/ 00:00:38/ 01:09:43/ 00:00:28/ 00:40:59) 02:23:53
55 Roland Harrington (00:29:33/ 00:01:05 /01:15:36/ 00:00:49/ 00:44:11) 02:31:16
61 Lewis Bertrand-Shelton (00:27:32/ 00:04:23/ 01:15:08/ 00:01:59/ 00:44:17) 02:33:21
94 Stuart Townsend ( 00:34:35/ 00:01:10/ 01:17:36/ 00:00:53/ 00:48:07) 02:42:23
107 Andrew Field (00:34:50/ 00:02:10/ 01:21:54/ 00:00:56 /00:46:12) 02:46:03
Lewis 1st Junior, Malcolm 1st Supervet
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Multisport (Tri)
Ironman France
Sun 26 Jun 2011
Lizzy Brama took on Ironman France on Sunday 26 June. It is in (and around) Nice. It has a sea swim, a hilly bike in those lovely Provençal hills, and a flat sea front run up and down the Avenue des Anglais.
She finished in 10:49:02. Her swim time: 59:37, bike time: 5:52:02, and run time: 3:49:23
Lizzy won her age group and qualifies for the world champs in Hawaii.
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Multisport (Tri)
ETU Triathlon Champs
Sat 25 Jun 2011
Paratriathlon 3 Male
8. Paul Thomas GBR 0:22:07( 7) 0:04:12 0:49:04( 8) 0:02:27 0:47:08( 9) 2:00:44
Paratriathlon 4 Female
1. Faye McClelland GBR 0:15:10( 2) 0:02:02 0:40:59( 1) 0:01:02 0:24:54( 1) 1:22:04
Olympic 50-54 Male AG
3. Malcom Hughes GBR 0:27:56( 3) 0:02:23 1:08:51( 5) 0:01:14 0:41:59( 3) 2:19:59
Olympic 50-54 Female AG
14. Deborah Evers GBR 0:34:42( 12) 0:03:07 1:31:18( 14) 0:01:35 0:56:07( 11) 3:03:40
Well done to Faye on her Gold and Malcolm for his Bronze.
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Multisport (Tri)
A Day in the Lakes ( 70.3 Triathlon)
Sun 26 Jun 2011
156 John Tindell 364 06:13:50 Senior Male 141 Brighton Phoenix Tri