Wednesday coached sessions_
Adults track training evening
Session: Two 60-minute coached sessions run every Wednesday evening
Location: Withdean Sports Complex running track
Coaches: Sue Hudson and Liz Halliday
WhatsApp group: PHX Track Wednesday (adults)
Suitablility: Mixed level. But come ready to work hard!
Expect: A mix of drills and technique training, then into 5-6 km of intensive intervals.
Session 1: 17:45-18:45
Session 2: 18:45-19:45
How to book
Club members: Use the booking link found in the PHX Track Wednesday (adults) WhatsApp group description.
Non-members: Register for your taster sessions. You must register your contact details and book a place via the link that's emailed to you to attend our track sessions.
Track etiquette
- Direction of travel: The track can get busy, so to avoid collisions please warm up in the outside lanes only and in a clockwise direction (sessions will be run anticlockwise).
- Keep left: Be aware of faster runners and keep as close to the inside of lane 1 as possible to allow room for others to overtake. Always look carefully before crossing the track.
- Exiting the track: When finishing an interval, run right to your finishing line then off the track towards the inside. Never stop suddenly.
- No headphones: You need to be able to hear the coaches and other runners, so we DO NOT allow the use of headphones while running. Phones in armbands are also discouraged for safety reasons.
Please ensure you also…
- Do not spit
- Bring your own water bottle
- Dress appropriately for the weather, and bring warm/waterproof clothing for after the session or if an emergency occurs
Health and injury assessment
Please tell the coaches of any medical or injury issues before the session.