Strength and conditioning_

Senior strength and conditioning (S&C)

** CURRENTLY SUSPENDED – if you're interested, please join PHX S&C WhatsApp group for updates **

Session: Strength and conditioning/circuit training
Time: Various from 07:30-13:00
Location: FMG Project
WhatsApp group: PHX S&C

Expect: Open gym sessions with a PT in attendance. Please note these are not specifically for Phoenix members.

Circuit training is a form of body conditioning using high intensity aerobics. It targets strength building and muscular endurance. Regardless of age or discipline, this should be on every coach's training program as part of the development of their athletes. Sessions include upper body strength, core strength, leg work and general overall fitness.