Run Sessions | Brighton Phoenix

Monday lunchtime

Session: Speed endurance
Time: 12:30
Location: Preston Park north east corner (near velodrome)
Suitability: Seniors, all abilities

Expect: A main set of intervals, typically around 25 minutes of effort. Arrive warmed up.

Monday night intervals

Session: approx 25-30 minute interval session
Time: 18:30
Location: Hove promenade What3words – ///tell.double.worker
WhatsApp group: PHX Monday Interval
Suitability: sub-20 women, sub-18 men for 5k

Expect: A main set of intervals, typically around 25 minutes of effort. Arrive warmed up.

Wednesday track

Location: Withdean Sports Complex track

Senior Group 1

Session: Warmup drills followed by approx 5-6k of track intervals
Time: 17:45 & 18:45
Coaches: Sue Hudson and Liz Halliday
WhatsApp group: PHX Track Wednesday (adults)
Suitability: Mixed level

Open to club members and new participants to try for 3 sessions.

Senior Group 2

Session: Speed endurance
Time: 18:45 for 19:00 start
Coach: Malcolm Kemp
Suitability: Suitable for 18 minute 5K athletes

Speed endurance session for athletes training for 5K up to the marathon.

Sprints Group

Session: Sprints
Time: 18:30
Coach: Andy Fozzard
Suitability: Age 14+

Middle Distance Group

Session: Middle distance training appropriate for time of year
Time: 18:15 for 18:30 start
Coach: Joel Kidger
Suitability: Middle distance athletes training and racing regularly

Thursday evening club run

Session: Easy paced social club run
Time: 18:30
Coaches: Uncoached, various run leaders
Routes: Changes with seasons
Suitability: Seniors, all abilities
More info: Thursday Club Run page

Saturday

Session: Middle distance sessions either tempo, hills or intervals
Time: varies, normally 10:00 winter / 10:45 summer
Location: Varies, track in the summer and grass at different venues in the winter
Coach: Joel Kidger/Bruce Warren
Suitability: U15 upwards (invitation only due to limits on numbers)

Other sessions do take place on Saturdays but are usually arranged by certain groups of athletes to fulfil their own training requirements.

Sunday

Session: Steady run
Time: 09:00
Location: Varies, normally Stanmer Park or from Shoreham following Adur River
Coach: Bruce Warren
Suitability: U15 upwards

Need to be able to run at the pace of the group. Normally two groups one running 5miles the other 7-10 miles, to attend athletes need to be able to run at a pace to stay with the group, this would be to run comfortably at 7:30 mile pace for 5 miles on the flat.

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