Strength and conditioning_

Junior strength and conditioning

Open to all athletes from 14 years onwards

When: Tuesday evenings

Where: St Bernadette's Catholic Primary School, Preston Road, Brighton, East Sussex, BN1 6UT

Time: 6pm Sharp – 7.45pm

Coaches: Mike Bazire & Lesley Parsons

Cost: £3

NB no sessions during school summer holiday. Sessions restart  September 11

These sessions are usually called ‘Strength & Conditioning’ or ‘Circuits’, but basically are one and the same.

The reason for Strength & Conditioning is the physical & physiological development of Athletes for an elite sport performance. Strength & Conditioning is more than just lifting weights. It encompasses the entire development of the Athlete & what is needed to improve their physical performance.

Circuit training or resistance training is a form of body conditioning using high intensity aerobics. It targets strength building & muscular endurance. Regardless of age or discipline, this should be on every coaches training program as part of the development of their Athletes. Therefore our sessions include upper body strength, core strength, leg work & general overall fitness.

Equipment used: Hand weights, Kettle bells, Bosu Balls, Swiss Balls + more….

Contact details:

Mike Bazire
Mob: 07910548394
mikebazire@gmail.com

Lesley Parsons
Mob: 07989678395
lespar74@yahoo.co.uk