Strength and conditioning_

Junior strength and conditioning

Session: Strength and conditioning/circuit training
Who: Invitation only – please ask your coach
When: Tuesday evenings
Where: FMG Project
Time: 18:00-19:00

Circuit training is a form of body conditioning using high intensity aerobics. It targets strength building and muscular endurance. Regardless of age or discipline, this should be on every coach's training program as part of the development of their athletes. Sessions include upper body strength, core strength, leg work and general overall fitness.