Training_
Training with Brighton Phoenix
The club runs a varied training timetable, with something going on almost every day.
New members can join us for 3 taster sessions to get a feel for the club. If you then decide that we are the club for you, you can join as a full member. All athletes must be members if they wish to continue training with and competing for the club.
Explore the main sessions listed below, with more details in the subpages.
| Day | Details |
| Monday |
Hove Park Interval Session – 18:30 start at the most Southern end of the park by the hire bikes. What 3 words location: ///photos.fend.lucky Suitable for athletes running approximately <20 mins Women and <18 mins Men for 5km. |
|
Middle distance training – 18:15 |
|
| Turbo online zoom session – 18:00 | |
| Tuesday |
Strength and conditioning – 18:00 Brick (Bike/Run) – TBC |
| Wednesday |
Club track night, junior and senior sessions from 17:30-20:00. See Junior and Senior training sections for further details |
| Thursday | Athletes on specific strength and development programmes & weights |
| Senior long runs suitable for all athletes from alternating start points – 18:30 | |
| Autumn-Spring Swim Training – 18:00 (arrive at 17:45), Roedean School, Brighton. Details. | |
| Friday | No training |
| Saturday | Morning long run or cycle (see Facebook or email group) |
| Middle distance training groups (grass in the winter, track in the summer) | |
| Parkrun – 09:00 | |
| Sunday | Morning long run or cycle (see Facebook or email group) |