One, Two, Turbo!
Monday 10th December 2018
One, Two, Turbo
Turbo training sessions are under way again. For those of you who haven't experienced it, Turbo is placing your bike on a turbo to complete a gruelling interval session that improves stamina, strength and cadence. It is great way of cross training that pushes you whilst allowing you to work at your own ability.
The Phoenix sessions are on Monday evenings in school term timeat Downs Infants School on Ditchling Road, Brighton, BN1 6JA. Session is 19:00-20:00 hours but please try to arrive at 18:45 to set up promptly.
If you have a turbo trainer please bring it plus your bike of course. If you don't have a turbo please let Liz Halliday and Erica Martin know if you are coming as we have a few club ones that can be borrowed. You will need to have your own turbo friendly rear skewer.
Sessions will run from 5 November 2018 until 25 March 2019 except for School holidays. So our last session before Christmas is on 17 December and then we start back on 7 January 2019.