Cross Country_

Event type: Off-road racing
Location: Across Sussex
When: Throughout the winter season
Suitability: Juniors, Seniors, Vets
Find out more: From coaches or team captains

For most Phoenix members, the season kicks off with Cross Country Relay Championships in late September, then moves on to four league fixtures between October and February, and the County Championships in January. 

Team points are generally calculated based on the first few finishers in each category, but every runner contributes to their team scores by heading off members of rival clubs. 

Races are run by age group and gender, leading to smaller fields and keener racing. 

There are also schools, southern and national cross country events which many members participate in.