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  • Sussex Grand Prix

    Worthing 10k

    Wed 10 Jun 2009

    4th Dave Carter 33:19, 6th James Miles 34:13 PB, 80th Terry Avey 41:13, 84th Lance Bellers 41:28, 158th Andrew Haig 44:22, 222nd Deb Friis 46:37, 420th Carolyn Austen 54:00, 439th Ananda Mello-Costa 55:05

  • Cross Country

    South Downs Way Relay 2009

    Mon 8 Jun 2009

    Phoenix A....8th A team and 9th overall in 11.38.57
    Phoenix B.... 2nd B team and 13th overall in 12.12.44
    Phoenix L... 6th Ladies and 38th overall in 14.02.17

    In the Cooper Cup which is 'age graded' for all teams
    Phoenix B (old Boys !) were an excellent 3rd
    Phoenix A were 12th
    Phoenix L were 40th


    NEW PHOENIX RECORDS
    Ladies
    Erica Leg 6 ..... 35.49
    Rachel Leg 12 ..... 42.08
    Anita Leg 15..... 45.53

    Seniors (Mike was the only one running !)
    Mike G Leg 16..... 25.06

    Vets
    Mike T Leg 1 ..... 47.24
    John M Leg 2 ..... 41.23 (Malcolm had broken it earlier in the day)
    Andy B Leg 4..... 47.46
    Phil H Leg 5 ..... 35.55
    Mike T Leg 7 ..... 34.54
    Andy B Leg 10 ..... 23.26
    Ray M Leg 16 .... 26.33

  • Triathlon

    BRITISH TRIATHLON DISABLED CHAMPIONSHIPS

    Sat 6 Jun 2009

    18 PAUL THOMAS   01:46:56

  • Triathlon

    Blenheim Elite Sprint Triathlon

    Sat 6 Jun 2009

    Pos Men Women
    Elite Seniors
    1st Stuart Hayes 1:01:10 Jodie Stimpson 1:08:24
    2nd Jonny Brownlee 1:01:15 Non Stanford 1:08:39
    3rd Aaron Harris 1:01:20 Sophie Coleman 1:09:12
    Elite Juniors
    1st Tom Bishop 1:02:41 Sophie Coleman 1:09:12
    2nd Josh Daniels 1:03:10 Lucy Hall 1:12:06
    3rd Rob Bowles 1:04:21 Holly Lawrence 1:12:11
     

    Sophie Coleman:
    "I had a good swim, and I'm much more confident in that now after working really hard with Glenn (Cook) all winter. I was closer to the front of the seniors this year, than I was to the juniors last year, so that's progress - 40 seconds down maybe? The long run to transition is in my favour! I knew I had to hammer the bike to catch up, and we caught Lucy/Jodie on the third lap. It all went a bit wrong in T2 - my hands and feet were like ice blocks! So, I lost time there and couldn't make up that deficit. Still, I'm happy with my result."

  • Triathlon

    Arundel Triathlon (Short)

    Sun 31 May 2009

    400m 20km 5km

    7JohnMarinko(7:33/0:41/33:09/0:36/21:44)01:03:45AG2

    14TimWoodman(7:00/0:35/35:04/0:27/22:48 )01:05:55AG1

    33AnitaJones(7:43/0:34/38:20/0:25/24:21)1:11:260AG2

  • Triathlon

    Arundel Triathlon (Long)

    Sun 31 May 2009

    800m 40km 10km

     

    8.BobNovis(12:19/0:45/1:01:27/0:37/39:35)01:54:45AG1

    64.LizHalliday(16:02/1:49/1:19:33/0:46/49:16)02:27:27AG3

    Liam Mcnally, (11:46/1:18/1:22:24/0:50/39:44) 02:16:03DQ

  • Road Race

    Bexhill 5K

    Wed 27 May 2009

    12th Erica Martin 18:47, 19th Ray Matthew 19:27, 39th Terry Avey 21:29

  • Road Race

    Lindfield Village Run 10.5k

    Mon 25 May 2009

    4th Tom Coates 37:19, 43rd Terry Avey 45:44, 71st Pat Kearney 48:06

  • Triathlon

    ETU European Duathlon Champs

    Sun 24 May 2009

    97. Nigel Herron 2:07:30 AG12(45-49)
    112. John Marinko 2:08:37 AG20(40-44)

  • Triathlon

    The Little Beaver

    Sat 23 May 2009

    92     MALCOLM HUGHES 02:16:45

    338  DEBORAH EVERS 02:48:08

     

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