Phoenix Athletics and Triathlon club

Training

Training

Please check Welcome page notice board for alterations to training

Monday

12:30 (Seniors)

Preston Park, Cycle Track

Grass session (1 mile reps)

Malcolm Kemp

Monday Evening

There are two tempo sessions operating on a Monday night.
A longer tempo is run from Withdean park at 6:10pm ( contact Josh for more infoguilmant@googlemail.com )
A middle distance tempo is run from the King Alfred Car Park at 6pm ( contact Paul for more info paul@paulcollicutt.com )

 

 



 

 


Tuesday

Tuesday Evening

6:00

Strength and Conditioning Training
at St Bernadettes School
mikebazire@gmail.com

 


Wednesday

12:30 (Seniors)

Preston Park Cycle Track
(5k rep session)

Malcolm Kemp

Wednesday

17:30

Junior middle distance
Withdean Stadium
Entry fee payable to track

 

18:15
Middle distance
Withdean Stadium
Entry fee payable to track


Wednesday

18:45 

Seniors 
Withdean Stadium Club training
Structured drills/warmup & 5K Track Interval Session
Entry fee payable to track

Malcolm Kemp
 

Sue Hudson 

Andy Bone

Bruce Warren

 

Thursday

Thursday


Athletes on specific strength and development programmes & weights
Steyning

Jon Bigg

Thursday

18:30
Senior long runs
From alternating start points

DATES/ROUTES/CONTACTS

  Friday

Swim sessions under review

 

 
Saturday

10:00
Various Locations
Athletes notified by e-mail
Park or track sessions
Middle distance groups

Jon Bigg
Paul Collicutt
Dave Howe

Saturday

09:00 parkruns

see parkrun website

Early Mornings

Members may meet
informally for long cycle ride 
(watch facebook group and emails)

Members may meet
informally for long run 
(watch facebook group and emails)

Sunday

Mornings

Members may meet
informally for long run or ride
(watch facebook group and emails)

 



Notice Board

Please note that all event entries, whether running or multisport, are to be entered under our registered club name Brighton Phoenix

THURSDAY RUN
DATES AND ROUTES


SATURDAY BIKE RIDE
DATES AND ROUTES

 

Contacts

Malcolm Kemp

Coaching Director / UKA Coach (Board Member)
Tel: 01273 384226

Nigel Herron

BTF Level 2 Coach

I am a BTF level 2 coach, so feel free to speak to me about all things multi-sport.  I still participate in local  triathlons and duathlons  and have represented GB at age-group level in the past.  I have been a member of Phoenix AC for over 16 years, helping form the mulit-sport side of the club  and have previously served on the Management Board.  You can usually find me at the track on Wednesday trying to hone my newly re-invigorated track-racing skills but I'm equally at home on the road for 10k or 1/2 marathons, at parkruns or on the country in winter.

Tel: 07773 196848

Paul Collicutt

UKA Coach / former Chairman
Tel: 01273 206418

Jon Bigg

UKA Coach
Tel: 07850 470989

Liz Halliday

Kit Sales
Tel: 01273 890705

Bruce Warren

UKA Coach/ Child Welfare Officer
Tel:

Andrew Neighbour

Seniors' Rep (Board Member)

As a regular attender and hopefully a familiar face at club training sessions (mainly track training at Withdean from 6.45 on Wednesdays and Clubruns from 6.30pm on Thursdays) I am a contact point for any questions or concerns about club events, upcoming races and training sessions, though for technical advice our coaches are your best bet!

I have been a member of Phoenix for nearly ten years, during which time I have built up from 10Ks and Parkrun in its early days to Marathon running (a Brighton brace and one London Marathon so far) as well as  endurance off-road events such as the South Downs Way Relay.  I also enjoy cross country and have dipped my toe into multisport with a couple of sprint triathlons and aquathlons. I like to fly the Phoenix flag abroad too, having raced in Germany, Portugal, Majorca and Lanzarote - keep the flame alight!

Tel: 07787 892 015.

Sue Hudson

BTF& UKA Coach
Tel: 07854 615064