Phoenix Athletics and Triathlon club

THURSDAY RUN ARRANGEMENTS

The general rule of these runs is to cater for all abilities. No one should be left to run on their own. If sub-groups form they should comprise at least two runners. That applies to all groups including lead runners. Otherwise check behind and if someone is off the pace then either wait or double back and allow the group to reform. Please print out the relevant map as not all those attending may be familiar with the route.

THE SESSION IS FOR SENIORS ONLY

If you need any further information contact:
andrew.haig45@gmail.com

 

AUTUMN/WINTER STREET RUNNING SCHEDULE

Distance 7-8M

Meet at 6:30pm in the park and ride car park (adjacent to the Sportsman Pub) at Withdean Stadium. Please wear hi viz gear.

 

DATE                    ROUTE                   CONTACT

21 March               Two                       Andy Pumfrey

28 March               Three                    Steve Selby

 4 April                  tbc                        Jim Whitelegg

11 April                 tbc                        Andrew Haig

18 April                 tbc                        Milan Watson

25 April                 tbc                        Malcolm Kemp

2 May                    tbc                        Andy Bone

9 May                    tbc                        John Lamb

16 May                  tbc                        Alex Cruttenden

23 May                  tbc                        Phil Grabsky

30 May                  tbc                        Andrew Haig

6 June                   tbc                        Dave Powell

13 June                 tbc                        Steve Atkinson

20 June                  tbc                        Erica Martin

27 June                  tbc                        Jon Wright

4 July                     tbc                        Lance Bellers

 

Garmin versions of the winter routes are:
Route 1: https://connect.garmin.com/modern/course/16648225
Route 2: https://connect.garmin.com/modern/course/16648234
Route 3: https://connect.garmin.com/modern/course/16648239
Route 4: https://connect.garmin.com/modern/course/16648244