Phoenix Athletics and Triathlon club

THURSDAY RUN ARRANGEMENTS

The general rule of these runs is to cater for all abilities. No one should be left to run on their own. If sub-groups form they should comprise at least two runners. That applies to all groups including lead runners. Otherwise check behind and if someone is off the pace then either wait or double back and allow the group to reform. Please print out the relevant map as not all those attending may be familiar with the route.

THE SESSION IS FOR SENIORS ONLY

If you need any further information contact:
andrew.haig45@gmail.com

 

AUTUMN/WINTER STREET RUNNING SCHEDULE

Distance 7-8M

Meet at 6:30pm in the park and ride car park (adjacent to the Sportsman Pub) at Withdean Stadium. Please wear hi viz gear.

 

DATE                  ROUTE                  CONTACT

17 January            One                      John Lamb

24 January            Two                      Alex Cruttenden

31 January            Three                    Phil Grabsky

7 February             Four                     Phil Hampshire

14 February           One                      Dave Powell

21 February           Two                      Steve Atkinson

28 February           Three                    Erica Martin

7 March                 Four                     Jon wright

14 March               One                      Lance Bellers

21 March               Two                      Andy Pumfrey

28 March               Three                    Steve Selby 

 4 April                  tbc                        Jim Whitelegg

11 April                 tbc                        Andrew Haig

18 April                 tbc                        Milan Watson

25 April                 tbc                        Malcolm Kemp

2 May                    tbc                        Andy Bone

 

Garmin versions of the routes are:
Route 1: https://connect.garmin.com/modern/course/16648225
Route 2: https://connect.garmin.com/modern/course/16648234
Route 3: https://connect.garmin.com/modern/course/16648239
Route 4: https://connect.garmin.com/modern/course/16648244