The general rule of these runs is to cater for all abilities. No one should be left to run on their own. If sub-groups form they should comprise at least two runners. That applies to all groups including lead runners. Otherwise check behind and if someone is off the pace then either wait or double back and allow the group to reform. Please print out the relevant map as not all those attending may be familiar with the route.
THE SESSION IS FOR SENIORS ONLY
If you need any further information contact:
AUTUMN/WINTER STREET RUN SCHEDULE
Meet at 6:30 in the park and ride car park at Withdean Stadium
DATE ROUTE CONTACT