Phoenix Athletics and Triathlon club

THURSDAY RUN ARRANGEMENTS

The general rule of these runs is to cater for all abilities. No one should be left to run on their own. If sub-groups form they should comprise at least two runners. That applies to all groups including lead runners. Otherwise check behind and if someone is off the pace then either wait or double back and allow the group to reform. Please print out the relevant map as not all those attending may be familiar with the route.

THE SESSION IS FOR SENIORS ONLY

If you need any further information contact:
andrew.haig45@gmail.com

 

AUTUMN/WINTER STREET RUNNING SCHEDULE

Distance 7-8M

Meet at 6:30pm in the park and ride car park (adjacent to the Sportsman Pub) at Withdean Stadium. Please wear hi viz gear.

 

DATE                  ROUTE                  CONTACT

15 November       Four                      Phil Grabsky

22 November       One                       Erica Martin

Head torch option         Route            Amelia Culshaw

29 November       Two                       Andy Bone

6 December         Three                    Lance Bellers

13 December        Four                     John Lamb

20 December        One                      Jon wright

27 December        Two                      Jim Whitelegg

3 January            Three                     Steve Selby

10 January           Four                      Malcolm Kemp

17 January           One                       Andrew Haig

24 January           Two                       Alex Cruttenden

31 January           Three                     Steve Atkinson

7 February           Four                       Phil hampshire

14 February         One                        Dave Powell

 

Garmin versions of the routes are:

Route 1: https://connect.garmin.com/modern/course/16648225
Route 2: https://connect.garmin.com/modern/course/16648234
Route 3: https://connect.garmin.com/modern/course/16648239
Route 4: https://connect.garmin.com/modern/course/16648244