The general rule of these runs is to cater for all abilities. No one should be left to run on their own. If sub-groups form they should comprise at least two runners. That applies to all groups including lead runners. Otherwise check behind and if someone is off the pace then either wait or double back and allow the group to reform. Please print out the relevant map as not all those attending may be familiar with the route.
THE SESSION IS FOR SENIORS ONLY
If you need any further information contact:
AUTUMN/WINTER STREET RUNNING SCHEDULE
Meet at 6:30pm in the park and ride car park (adjacent to the Sportsman Pub) at Withdean Stadium. Please wear hi viz gear.
DATE ROUTE CONTACT
Garmin versions of the routes are:
Route 1: https://connect.garmin.com/modern/course/16648225
Route 2: https://connect.garmin.com/modern/course/16648234
Route 3: https://connect.garmin.com/modern/course/16648239
Route 4: https://connect.garmin.com/modern/course/16648244