Phoenix Athletics and Triathlon club

THURSDAY RUN ARRANGEMENTS

The general rule of these runs is to cater for all abilities. No one should be left to run on their own. If sub-groups form they should comprise at least two runners. That applies to all groups including lead runners. Otherwise check behind and if someone is off the pace then either wait or double back and allow the group to reform. Please print out the relevant map as not all those attending may be familiar with the route.

THE SESSION IS FOR SENIORS ONLY

If you need any further information contact:
andrew.haig45@gmail.com

 

AUTUMN/WINTER STREET RUN SCHEDULE      
Meet at 6:30 in the park and ride car park at Withdean Stadium

 

DATE                     ROUTE                 CONTACT

16 November         Route 1                 Andrew Neighbour

23 November         Route 2                 Phil Grabsky

30 November         Route 3                 Phil Hampshire

7 December           Route 4                 Bobby Searle

14 December          Route 1                Jon wright

21 December          Route 2                Andy Bone

28 December          Route 3                Donald Maclellan

4 January               Route 4                 Kathryn Harnett

11 January             Route 1                 Erica Martin

18 January             Route 2                 Andrew Haig

25 January             Route 3                 Malcolm Kemp

1 February             Route 4                 Lance Bellers