Phoenix Athletics and Triathlon club


The general rule of these runs is to cater for all abilities. No one should be left to run on their own. If sub-groups form they should comprise at least two runners. That applies to all groups including lead runners. Otherwise check behind and if someone is off the pace then either wait or double back and allow the group to reform. Please print out the relevant map as not all those attending may be familiar with the route.


If you need any further information contact:


Meet at 6:30 in the park and ride car park at Withdean Stadium


DATE                     ROUTE                 CONTACT

11 January             Route 1                 Erica Martin

18 January             Route 2                 Andy Bone        

25 January             Route 3                 Malcolm Kemp

1 February             Route 4                 Lance Bellers

PLUS Head torch option

8 February             Route 1                 Phil Grabsky

15 February           Route 2                 Bobby Searle

22 February           Route 3                 Phil Hampshire

1 March                 Route 4                 Donald Maclellan

PLUS Head torch option

8 March                 Route 1                 Andrew Haig

15 March               Route 3                 Jon wright

22 March               Route 4                 Kathryn Harnett



On the 4th January, 1st February, and 1st March the Thursday club run will have an off-road Head torch option. This is only for runners aged 18 and over that partake entirely at their own risk. The route will be about 5 or 6 miles but the faster runners will do a bit more as they must double back to the slower runners so that the group stays together. No one will be left on their own. All runners must have a head torch.
Those wanting to take part on 4th January should meet in the Asda car park at Hollingbury at the end nearest the petrol station. We will use a route in Stanmer Park and woods.
We have chosen dates closest to the full moon so that there should be a bit of natural light.
Please not this is an option and not instead of the usual street routes from Withdean which will still take place.
Any questions please contact Amelia Culshaw or Liz Halliday