Well done to Erica Martin for finishing in first place at the Ringmer Triathlon on Sunday.
Attributing her win to the training with Phoenix's Saltdean Super Swimmers (!), she reports the 400m swim as ‘good fun', the 23.5km bike as ‘nice and flat' and the 6km run as a good mix of tracks, off road and country lanes.
Erica says "overall it was a great race. Nice low key atmosphere and well organised'