Phoenix Athletics and Triathlon club

Bike/Run and Multisport Sessions

Erica Martin and Liz Halliday are leading / coaching some multisport sessions for the summer season. Attached is the schedule . There are also swim sessions (check out website)

There are WhatsApp groups for Swimming and Bike / Run multisport that people can join - for swim email Matt Greenall and for Bike/run email Liz Halliday or Erica Martin.
Updates will be posted to the Club website. If you wish to be included in an email group for these sessions and have any questions please email ericamartin55@hotmail.com and lizhalliday2003@yahoo.co.uk

 

Brighton Phoenix Multi-sport training sessions 2018

 

Day & Date

Start Time

Venue

Session type

 




 




 

 






 

 

 





 

 

 

Monday

24 September

18:30 hours

18:30

Preston Park Cycle Track

Run / Bike / Run brick and transition skills: focus run/bike/run transition

 

Monday

1 October

18:30 hours

18:30

Preston Park Cycle Track

Run / Bike / Run brick and transition skills: focus cadence and pace

Monday

8 October

18:30 hours

18:30

Preston Park Cycle Track

Run / Bike / Run: Focus on transition including bike mount and dismount skills


Monday

15 October

18:30 hours

18:30

Preston Park Cycle Track

Run / Bike / Run: Focus on group riding and running

Monday

22 October

18:30 hours

18:30

Preston Park Cycle Track

Run / Bike / Run: Focus on winter training

Monday

29 October

 

18:30

Turbo Begins