Phoenix Athletics and Triathlon club

Multisport Sessions

Brighton Phoenix Multisport Training

Triathlon, Duathlon, Aquathon  

Our club provides training for seniors in swim, bike and run and we have members that compete in multisport events on a regular basis. We are affiliated to the British Triathlon Federation and we have coaches qualified by that body. The sessions have also been valuable to our runners for cross training and injury rehabilitation.


Monday evenings:
April to October we have a Bike/Run coached session from 18:30-19:45 hours either at Preston Park Cycle Track (April and October) or Stanmer Park through the summer;
November to March we have coached cycling turbo at Downs Infants School on Ditchling Road for £4 per session to cover hall hire costs.

Thursday evenings:
May to late September we have coached sessions once a fortnight in the 50 yard outdoor pool - Pells Pool in Lewes. We can also arrange some group open water swims at various locations.
Late September to April we have coached pool sessions at Roedean School, Brighton.
Coached swim sessions are £5 per session to cover pool hire costs.

Wednesday evenings:
Track night at Withdean and triathletes and runners are coached together in a speed session for running.

 
We have some experienced triathletes and duathletes that compete regularly including internationally and we have had some newcomers to multisport competition that have enjoyed the above sessions and raced locally with good results see our news items including
http://www.brightonphoenix.org.uk/stories/664
http://www.brightonphoenix.org.uk/stories/662
http://www.brightonphoenix.org.uk/stories/636
 
Our own Charlotte Matthews has produced a very good guide to transition skills, take a look https://www.youtube.com/watch?v=qI7pFhGujB8&t=3s and remember to 'Like'. (Its fine to wear socks if you feel better with them just remember to put the talcum powder in the socks). 

 
To all those interested in Triathlon, Duathlon, Acquathlon and Turbo we have a WhatsApp group so that we can easily communicate training sessions and other relevant info. If you'd like to join it please send an email to lizhalliday2003@yahoo.co.uk who will provide a link for the relevant training groups.  

 
For more information on things swim, bike & run just ask our multisport coaches and leaders Sue Hudson, Liz Halliday, Hildi Mitchell, Nigel Herron and Erica Martin or check out our training page with links to the sessions http://www.brightonphoenix.co.uk/training